Thai Food Made Easy | BEANS CURRY (VEGAN)
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BEANS CURRY (VEGAN)

 

 

 

BEANS CURRY (VEGAN)

Beans Curry

Beans Curry (Vegan)

Serve: 3-4

Ingredients: 

240 gram                               Cooked Red kidney beans

70 gram                                 Dry pinto beans – soaked overnight

70 gram                                 Dry green lentils – soaked overnight 

170 gram                               Onion – finely chopped

2 clove                                   Garlic – finely chopped

400 milliliter                           Tinned chopped tomato 

300 milliliter                           Water  

100 milliliter                           Coconut oil

1 teaspoon                             Coriander seeds

1 teaspoon                             Ground cumin

1/2 teaspoon                          Paprika powder

1/4 teaspoon                          Ground cinnamon

1/4 teaspoon                          Ginger puree

1/8 teaspoon                          Sugar

1                                           Vegetable stock cube

10 leaf                                   Mint leaves

 

 

 

 

Method

-Soak the dry pinto beans and lentils overnight.

-Gently fry the onion with coconut oil until translucent. Add the garlic, coriander seeds, cumin, ginger puree and paprika until infused.

– Pour the chopped tomatoes, stir and bring it to a boil.

-Put the water, vegetable stock cube, sugar, pinto beand, and green lentils. Stir and bring it to a boil. Close the lid and simmer until the pulses become soft and cooked (approx 60 minutes). Fold frequently. 

-In goes, the cooked kidney beans, bring it to a boil and simmer for a further 10 minutes.

– Garnish with mint leaves and serve immediately.

Tip:

– Haven’t got lots of time on your hands? You can use the cooked beans and lentils from the can. Adjust the cooking time accordingly.  

-Pulses are a great source of plants protein and amino acid. Check here for its amazing benefits.

-Not keen on tomato-based curry! Click here for other vegan curries and dishes: Thai Vegan dishes  

Beans Curry