Thai Food Made Easy | BEANSPROUTS STIR-FRIED (VEGAN)
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BEANSPROUTS STIR-FRIED (VEGAN)

 

 

 

BEANSPROUTS STIR-FRIED (VEGAN)

Beansprouts Stir-Fried (Vegan)

Beansprouts Stir-Fried (Vegan)

Serve: 1

Ingredients: 

150 gram                                 Beansprouts

50 gram                                   Tempeh or tofu-cubed and fried

35 gram                                   Mushroom-thinly sliced

20 gram                                   Spring onion-thinly sliced

10 gram                                   Red chili-thinly sliced

1 clove                                     Garlic-finely chopped

2 tablespoon                             Vegetable oil

2 tablespoon                             Water

1/2 tablespoon                          Light soy sauce

1/2 teaspoon                            Sugar  

1/2 teaspoon                            Marmite or yeast extract (Vegan)

1 pinch                                     Ground black pepper

 

 

 

 

Method

–Gently fry the mushroom and vegetable oil in a non-stick frying pan, until cooked.

-Add the garlic, beansprouts, spring onion, tempeh, and chili.

-Stir-fried until the beansprouts are slightly softened approx 2 minutes.

-Season with soy sauce, sugar, marmite, and water (optional).

-Fold all ingredients for further 2 minutes.

-Serve immediately with noodles, Thai jasmine rice or brown rice.

 

 

 

Tip:

– Stir-fried is all about quick cooking. So make sure you prepare all ingredients prior to the cooking time.

-What is tempeh? Click here to find out about this amazing superfood: Tempeh.

-Check my other Vegan recipes here Vegan Thai Food

Beansprouts Stir-Fried (Vegan)

 

 

 

 

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