Thai Food Made Easy | PORK TENDERLOIN WITH BROCCOLI STIR FRY
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PORK TENDERLOIN WITH BROCCOLI STIR FRY

Pork Tenderloin With Broccoli Stir Fry

Best Thai food

Pork Tenderloin With Broccoli Stir Fry:

Serve: 2-3

Ingredients:

650 gram                     Pork tenderloin

150 gram                     Tenderstem broccoli

1 tsp                              Salt

1 tsp                              Black pepper

1 tbs                              Bouillon powder

1 tbs                              Coconut oil

1 tbs                              Honey

1/2 tsp                         Sugar

1/2 tsp                         Fish sauce

1/2 tsp                        Oyster sauce

1/2 tsp                         Dark soy sauce

2 clove                         Garlic – chopped

1/2 tsp                         Red chilli – chopped

3 tbs                             Water

Method

– Marinate the pork tenderloin in salt, pepper, sugar and bouillon powder overnight or for at least 4 hours.

– Once ready to cook. Put the pork in the oven at a pre-heated temperature of 200 Celsius for 30 minutes then take the pork out and strain the excess juice on a frying pan. Then return the pork back in the oven to cook for a further 45 minutes. Then take it out of the oven, cover with foil to rest.

– Start the stir fry, while waiting for the pork to rest.

– Heat the coconut oil, garlic, honey and red chilli in the same frying pan which you strained the pork liquid in.

– When the liquid mixture is steaming hot, add broccoli, fish sauce, oyster sauce, dark soy sauce and water. Stir well until the broccoli is cooked.

– Slice the pork how you like. Then put the pork on top of the bed of stir fried broccoli. Pour the cooking sauce on the top and serve Pork Tenderloin With Broccoli Stir-Fry with Thai Jasmine Rice.

Tip:

Tight with time?⏱ Just slice the pork then fry them in a hot pan with the oil. Then add all the other ingredients. Your Pork Tenderloin With Broccoli Stir Fry, healthy Thai dinner, will be ready before you know it.

Best Thai food