SPICY BEANS ON TOAST (VEGAN)
SPICY BEANS ON TOAST
Spicy Beans on Toast (Vegan)
Serve: 2
Ingredients:
1 tin Mixed beans – drained
2 slices Sourdough – toasted
60 gram Onion – chopped
10 gram Red chilli – finely chopped
2 clove Garlic – finely chopped
160 milliliter Passata
50 milliliter Water
2-3 tablespoon Olive oil
1/2 teaspoon Garam Masala powder
1/2 teaspoon Dried mix herbs
1/2 teaspoon Ground cumin
1/4 teaspoon Ground cinnamon
1/2 teaspoon Light soy sauce
1/2 teaspoon Yeast extract (Marmite)
1/4 teaspoon Honey
Method
-Put 2 tablespoons of olive oil in a pan. Add the onion and gently fry until it turns translucent.
-Add the garlic, chili, Garam Masala, cumin and cinnamon then stir.
-In goes the pasata, bring it to a boil and simmer for 10 minutes. Add a splash of water if required.
-Put in the mixed beans, soy sauce, honey, dried mixed herbs and yeast extract. Fold and simmer for a further 5-10 minutes. Add water if required.
-Serve it on a piece of sourdough toast. Dollop a tablespoon of soft cheese or greek yogurt on top. Garnish with your choice of greens. Enjoy.
Tip:
– Not a big fan of yeast extract? Use a teaspoon of bouillon powder or a vegetable stock cube instead.
-Fancy Oriental style breakfast? Click here for Congee recipes.
-Drizzle an olive oil on top to add extra shine.
-I love serving this with sourdough bread but it goes with most breads or even brown rice!
