Spicy Beans on Toast (Vegan)
1 tin Mix beans-drained
2 slices Sour dough-toasted
60 gram Onion-chopped
10 gram Red chili-finely chopped
2 clove Garlic-finely chopped
160 milliliter Passata
50 milliliter Water
2-3 tablespoon Olive oil
1/2 teaspoon Garam Masala powder
1/2 teaspoon Dried mix herbs
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground Cinnamon
1/2 teaspoon Light soy sauce
1/2 teaspoon Yeast extract (Marmite)
1/4 teaspoon Honey
-Put 2 tablespoons on Olive oil in the pan. Add the onion and gently fry until turns translucent.
-Add the garlic, chili, Garam masala, Cumin, Cinnamon, and stir.
-In goes the Pasata, bring it to boiled and simmer for 10 minutes. Add a splash of water if required.
-Put the mix beans, soy sauce, honey, dried mixed herbs, and yeast extract. Fold and simmer for further 5-10 minutes. Add water if required.
-Serve it on a piece of toast. Dunlop a tablespoon of soft cheese or greek yogurt. Garnish with your choice of greens. Enjoy.
– Not a big fan of yeast extract? Use a teaspoon of bouillon powder or a vegetable stock cube instead.
-Fancy Oriental style breakfast? Click here for Congee recipes
-Drizzle an olive oil on top to add extra shine.
-I love serving this with sourdough bread but it goes with most bread or even brown rice!