STIR-FRIED IN OYSTER SAUCE, PRAWN, BROCCOLI AND LOTUS ROOT
Stir-Fried In Oyster Sauce, Prawns, Broccoli And Lotus Root
Serve: 1
Ingredients:
120 grams Raw king prawns – peeled
120 grams Lotus roots sliced
150 grams Broccoli – cut in chunks
2 clove Garlic – finely chopped
30 grams Red pepper – sliced
30 grams Baby sweetcorn – sliced
2 Spring onion – roughly chopped
1/3 Red chilli – sliced (optional)
2 tbs Coconut oil
2 tbs Oyster sauce
1 tbs Light soy sauce
1 tsp Fish sauce
1 tsp Sugar
4 tbs Water
1 pinch Ground black pepper
Method
– Boil the lotus roots for approx 10-15 minutes.
– Put the coconut oil in a pan, turn to a high heat and wait until the oil is hot. Then put in the broccoli, boiled lotus root, garlic, red pepper and baby sweetcorn in the pan. Mix well until the broccoli is slightly cooked.
– Put in the oyster sauce, soy sauce, fish sauce and sugar in the same pan. Stir for approx 1 minute then add the prawns, water, spring onions and ground black pepper.
– Stir until the prawns are cooked. Transfer to a serving plate. Garnish with red chilli. That’s it… Stir-Fried In Oyster Sauce, Prawn, Broccoli And Lotus Root the mother of all stir fries is best served with steamed Thai Jasmine rice.
Tips:
-You can also use water chestnut or bamboo shoots instead of lotus roots. I like to listen to the sizzling sound while cooking Stir-Fry In Oyster Sauce, Prawns, Broccoli And Lotus Root all the way through.
