SUPERGREEN SALAD TOPPING
Supergreen Salad Topping
Serve: 1
Ingredients:
60 gram Beansprouts
60 gram Water chestnuts – sliced
60 gram Asparagus tip
60 gram Courgette -ribbon sliced
2 clove Garlic – finely chopped
1 tbs Oil
1 tsp Sugar
1 tsp Light soy sauce
1/2 tsp Dark soy sauce
1/4 tsp Lemon juice
1 pinch Salt and pepper
Method
– Blanch the asparagus tips in boiling water for approx 2-4 minutes. Then drain the water and put it aside.
– Gently fry the chopped garlic with oil in a pan.
– Add the beansprouts, sliced water chestnuts, cooked asparagus, light soy sauce, dark soy sauce, sugar, a pinch of salt and pepper. Then stir-fry for approx 3-5 minutes.
-Put the sliced courgette in a mixing bowl. Add the vegetable stir-fry and lemon juice then fold until all the ingredients are combined.
-Serve and enjoy this supergreen salad topping hot or cold. It is also lovely as a healthy side dish.
Tips:
– Please, keep a very close eye whilst you stir-fry this super green salad topping as it is delicate and easily burnt.
– Reduce the stir-frying time if you prefer crunchy vegetables.
